Whether you follow a regular exercise routine or tend to shy away from physical activity, you probably became less physically active during treatment. Pre-menopausal women often see a temporary slowing of their metabolism due to chemotherapy, often referred to as "chemopause". If your doctor prescribed anti-nausea and vomiting medication, they are often steroid based and can add unwanted weight. Now that your your treatment is over and any fatigue or other side effects have subsided, it is time to getting moving!

Here are a few tips to get you started:

Talk to your doctor before starting any exercise program.

Start small and build. A 10 or 15 minute walk a few times a week is better than nothing.

Set realistic expectations. Your body just went through a major trauma and will likely be fatigued. Take it slow. You have plenty of time to build back up to your pre-treatment stamina.

Don't stress your bones and joints. Choose activites that are low impact like swimming or walking.

Be aware of your balance. If chemotherapy has caused tingling in your extremities, this may impair your balance. Choose activities that do not challenge balance such as riding a stationery bike.

Find a partner. It is more fun to work out with someone else. This is great way to spend time with a friend and celebrate the end of your treatment.